Obesity and Fast Food Articles in America summarizes the effects that eating a fast food diet has on obesity. If health is wealth, America is going bankrupt. According to the Centers for Disease Control and Prevention, more than one-third of adults and one sixth of children in America are obese. 
Not only is our health bankrupt, but our soils that grow our crops are bankrupt of vital nutrients and minerals. Has our soil become depleted of nutrients and rendered our food supply nutritionally bankrupt?
It is true that growing crops removes nutrients from the soil. Over time, soil that’s farmed intensively and constantly can become depleted of certain nutrients. Although farmers add nutrients (chemicals) back to the soil in order to maintain the productivity of the land, they might not always replace everything that’s been depleted and adding harmful toxins.
“The #1 cause of obesity is TOXINS! What are toxins? The Nemours Foundation describes body toxins as, ”A toxin is a chemical or poison that is known to have harmful effects on the body. Toxins can come from food or water, fromchemicals used to grow or prepare food, and even from the air that we breathe”. (read full article) (see video on toxins)
American manufacturers pump their food full of sugar, salt, hydrogenated oils, saturated fats, preservatives, dyes, artificial flavors, and a host of bizarre, unpronounceable chemicals that, if you saw them in their pre-processed state, you would never consider putting in your mouth.
These additives and preservatives often replace all the nutrients and fiber that is removed from the original food source. So while processed food might taste good, it essentially lacks all the beneficial nutrients needed to nourish the body, maintain blood sugar levels, and ensure proper digestion.
Calories that have no nutritional value – such as those found in sugary soda and many fried foods – are called “empty calories.” Empty calorie foods are quickly broken down, causing blood sugar levels to spike. As a result, the body secretes insulin which leads to hunger signals, so you eat more at your next meal. Fast food contains almost no nutrients and is loaded with added salt, sugar, refined flours, fat, and preservatives.
Fast Food is even linked to obesity, nearly one-third of U.S. children aged 4 to 19 eat fast food, which likely packs on about six extra pounds per child per year and increases the risk of obesity, a study of 6,212 youngsters found.
The nation’s obesity epidemic has focused attention on fast-restaurants, and while recent class-action lawsuits attempting to blame McDonald’s Corp. for making people fat have failed, many chains have begun offering healthier fare.
When is it OK to eat fast food? The answer is you should rarely eat fast food but, moderation becomes the key. It’s OK to indulge a craving for French fries every now and then, but to stay healthy you can’t make it a regular habit. Finding a healthy, well-balanced meal in most fast food restaurants can be a challenge, but there are always choices you can make that are healthier than others.
Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food.
If you don’t prepare ahead of time, common sense guidelines help to make your meal healthier. For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing and fried toppings, so choose a salad with fresh veggies, grilled toppings and a lighter dressing. Portion control is also important, as many fast food restaurants serve enough food for several meals in one Value Size Meal or “Biggie Size”.
These are up-sell meals designed to get you to part with more money, but the bottom line is you are spending more, eating more junk and nutritionally bankrupt meals that are slowing killing you, especially is you are obese and suffer from obesity related diseases such as diabetes, heart disease and hypertension.
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